One of the things I’ve really enjoyed about blogging is getting to see what trends other people are into and learn about new foods in the process. Lately it seems like everyone has been really excited about chia seeds, so I had to get some and try them out.
As much as I consider myself a healthy person, I’m always skeptical of new health foods. I always assume that they won’t taste good or I won’t like it and I’ll end up disappointed. So, naturally, I was hesitant to try these chia seeds but boy am I glad I did! This pudding is seriously good, you wouldn’t believe it’s made with such healthy ingredients. I had the intentions of making it for dessert, but I couldn’t resist taking a few too many spoonfuls throughout the day while it chilled. The plums also make it such a beautiful pink color, what’s not to like!?
And of course it’s Fiesta Friday! So I guess I’m that person bringing the healthy food to the party, but I think you’ll enjoy it!
Vanilla Plum Chia Seed Pudding
1/3 cup water
2 tablespoons sugar
1 teaspoon vanilla extract
2 cups almond milk
1/2 cup chia seeds
1. Cut the plums up into small pieces. Place them in a plan with the water and sugar on low heat. Cook the plums on low heat for about 5 minutes, then bring the heat to medium until it starts to get bubbly. Then turn the heat back down and cook on low heat for 8-10 more minutes, until the plums are mushy and soft. Stir in the vanilla, then turn off the heat and let sit until cooled.
2. Add the milk to a bowl and stir in the chia seeds. When the plums have cooled incorporate them into the milk mixture.
3. Chill the mixture overnight, enjoy!
I have to admit, these aren’t the prettiest little things but they came about out of necessity. I usually start my mornings with a large coffee and a yogurt. Unfortunately, the past couple months I haven’t been feeling great after eating my morning yogurt. I’m not sure if I’ve developed some type of lactose intolerance (is that possible?) or what, but I’ve decided I need to switch out my yogurt for something else at least a few days a week.
While trying to figure out what else would be a good morning snack, I rummaged my cupboards for healthy ingredients. I also knew I would need a little bit of sweetness in this to make it just as appealing as my delicious creamy yogurts, hence the chocolate chips. These little breakfast bites only take a few minutes to make and you can add whatever you like into them. If you don’t have wheatgerm, feel free to leave that out. Add some dried fruit or try another kind of nut if you want.
1/2 cup almonds
2 teaspoons water
1/4 cup oats
1/2 cup creamy peanut butter
2 teaspoons wheat germ
2 Tablespoons chocolate chips
2 Tablespoons honey
pinch of cinnamon
1. Place the almonds in a food processor and pulse them a couple times, then add the water and continue pulsing them until you get a sticky mixture. It should be a little soft but still have tiny bits of almonds in it.
2. Add the almond mixture and the rest of the ingredients to a small bowl and mix to combine.
3. Roll the mixture into bite-sized balls and store in the fridge until you’re ready to eat them, enjoy!
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I know I know, its cliche now to say you recently discovered kale is an awesome superfood, but I never tried it until a few months ago and now I’m obsessed – where have you been all my life kale!? Kale is good in so many preparations and this is one of my favorites. A super simple way to get all of the healthy benefits of this great ingredient.
This could be a great Thanksgiving side if you’re looking for ways to lighten up traditional holiday sides. To all my other kale fans out there, let me know how you like to cook it!
Simple Sautéed Kale
2 tablespoons olive oil
1 onion sliced into thin strips
1 glove garlic, minced
1 bunch of kale
1 tablespoon lemon juice
1 teaspoon red pepper flakes
Salt and pepper
1. Add the oil and garlic to a pan on medium heat.
2. Let the garlic cook for 30-60 seconds and then add the onion and season with salt and pepper.
3. Let the onion cook for about 4 minutes and then add the kale, if the entire bunch won’t fit in the pan you can add some, let it cook down a little and then add the rest.
4. Add the lemon juice and red pepper flakes and continue to cook until the kale has wilted, about 8 minutes, enjoy!