I love making dishes that I can make a big batch of and bring to lunch every day for a week. This helps prevent me from going out and buying lunch. It also gives me a lunch I can look forward to – not just some sad sandwich that I don’t really want to eat. Tabbouleh is an excellent example of this, this recipe makes enough for nearly a week’s worth of lunches and paired with a nice warm pita it’s a lunch you’re sure to look forward to!
If you haven’t used bulgur before it’s a type of wheat that’s common in Middle Eastern cooking. You can find it in most grocery stores near the rice or the international aisle. Unlike other grains, you cook it by pouring boiling water over the wheat and letting it sit and absorb.
This recipe is very light and fresh while still being filling. I definitely suggest making some pitas to go with it. This King Arthur recipe works every time! You can also substitute some of the flour for whole wheat if you like.
1 cup bulgur wheat
2 cups boiling water
1 pint cherry tomatoes, each cut into quarters
1/2 cup chopped fresh parsley
1/4 cup dried mint
6 green onions, chopped
1 cucumber, chopped (optional)
1/4 cup extra virgin olive oil
1/4 cup fresh squeezed lemon juice
1 1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1. Place your bulgur in a heatproof bowl, boil your water and add the boiling water to the bowl with the bulgur. Cover the bowl with aluminum foil and let it sit for about 30 minutes, until the water has evaporated and the bulgur is softened. Fluff the bulgur lightly with a fork.
2. While waiting for your bulgur, chop your tomatoes, parsley, cucumber and onions and add them to a separate bowl. Next add the mint. Once the bulgur has cooled, add the chopped vegetables and mint to it and stir to combine.
3. Finally, make the dressing. Combine the olive oil, lemon juice, salt and pepper in a small bowl. Pour the dressing over the bulgur mixture and stir it thoroughly to combine.
4. Chill for at least an hour before serving, enjoy!